fitness is a lifestyle

I thoroughly enjoyed my time training with Liv. As someone who has been gymming on and off for many years, Liv helped me to refresh my routines in the gym and find renewed motivation for working out. Her sessions were challenging but with plenty of laughs, and I often felt a huge sense of achievement after they were done. During multiple national lockdowns, her home workout plans meant I could continue pushing myself even while the gyms were shut and make improvements to my stamina and strength, ready to build upon even further when gyms reopened. Whether you’re brand new to working out or a veteran lifter, I can’t recommend Liv enough. She’s a dedicated PT and all-round top person!

Training was Liv was amazing - she put so much detail into not just the workouts but the warm ups, stretching and cool down and was always on hand to answer questions about technique so I felt really supported all the way through. She took my ask to build core strength and really challenged me, the difference I felt over just four weeks was incredible.

Liv is eager to help, listen and cajole if necessary (lol). Always polite and she really pushed me to the next level. Working with her, I was able to achieve holistic health improving not only my flexibility, core strength and aesthetics but I adopted a healthier lifestyle.

Incredibly knowledgeable, no matter what your goal is she can make a programme that perfectly fits it. Never a dull training session, you will be challenged and happy for it! I can’t recommend Liv enough 🙂

I contacted Liv as I needed to reboot my fitness journey after a couple of years away from the gym. My main aim was to learn to use the free weights and feel confident in that area of the gym as well as to lose weight and become strong. Liv created a fantastic bespoke program for me and provided THE most incredible 1:1 sessions. I quickly felt confident, empowered and focused. I cannot recommend Liv highly enough, she is strong, bold, inspiring and incredibly warm and funny.